Introduction
Piles, also known as hemorrhoids, are one of the most common lifestyle-related health problems today. Due to poor diet, constipation, long sitting hours, stress, and lack of physical activity, the number of people suffering from piles has increased significantly.
Many patients feel scared when they hear the word “piles” because they immediately think of surgery. However, in real medical practice, most hemorrhoids cases—especially in early and moderate stages—can be managed safely with piles treatment at home using natural remedies, dietary correction, and lifestyle changes.
Doctors and Ayurvedic experts agree that natural home remedies play a vital role in reducing pain, swelling, constipation, and bleeding, while also preventing recurrence. This blog explains 10 proven home remedies for piles, how they work, and how to use them correctly for long-term relief.
Understanding Hemorrhoids Before Starting Home Treatment
Hemorrhoids occur when veins around the anus or lower rectum become swollen due to increased pressure. The most common causes include:
Chronic constipation
Hard stools
Excessive straining during bowel movement
Prolonged sitting
Poor digestion
Symptoms may include:
Pain during or after passing stool
Bleeding
Itching or burning
Swelling around the anus
Home remedies aim to reduce pressure, soften stools, heal inflamed tissues, and improve digestion.
Can Hemorrhoids Be Treated Naturally at Home?
Yes. Mild to moderate hemorrhoids respond very well to piles treatment at home when done consistently and correctly. Natural remedies work best when combined with proper diet, hydration, and bowel habits.
However, severe or long-standing hemorrhoids may require medical supervision.
1. Warm Water Intake – The Foundation of Piles Treatment
Starting your day with warm water is one of the simplest yet most effective remedies.
How it helps:
Stimulates bowel movement
Softens stools
Reduces constipation
Decreases straining
How to use:
Drink 1–2 glasses of warm water every morning on an empty stomach
This habit alone improves bowel regularity within days.
2. High-Fiber Diet – Natural Stool Softener
Fiber is the most important dietary component for hemorrhoids treatment.
Benefits:
Prevents hard stools
Reduces pressure on rectal veins
Improves digestion
Best fiber sources:
Papaya
Pear
Apple (with peel)
Green leafy vegetables
Oats and whole grains
A fiber-rich diet significantly reduces pain and recurrence.
3. Isabgol (Psyllium Husk)
Isabgol is a well-known natural laxative recommended by doctors.
How it helps:
Adds bulk to stool
Makes stool soft and smooth
Reduces straining
How to use:
Take 1–2 teaspoons of Isabgol with warm water or milk at night
It is safe for long-term use under guidance.
4. Sitz Bath – Natural Pain Relief Therapy
A sitz bath involves sitting in warm water to relieve hemorrhoids symptoms.
Benefits:
Reduces pain and itching
Relaxes anal muscles
Improves blood circulation
How to use:
Sit in lukewarm water for 10–15 minutes
Do this once or twice daily
This is especially helpful for painful or external hemorrhoids.
5. Aloe Vera – Natural Healing Agent
Aloe vera has anti-inflammatory and soothing properties.
How it helps:
Reduces swelling
Relieves burning sensation
Supports tissue healing
How to use:
Apply fresh aloe vera gel externally
Ensure it is pure and chemical-free
Avoid internal use unless advised by a doctor.
6. Buttermilk – Ayurvedic Digestive Tonic
Buttermilk is strongly recommended in Ayurveda for Haemorrhoids.
Benefits:
Improves digestion
Reduces constipation
Maintains gut health
How to use:
Drink one glass of buttermilk daily
Add roasted cumin powder for better results
It supports long-term Haemorrhoids treatment.
7. Coconut Oil – Natural Lubricant & Healer
Coconut oil helps reduce friction during bowel movement.
Benefits:
Moisturizes anal area
Reduces pain and irritation
Supports healing
How to use:
Apply externally before and after bowel movement
It is safe and gentle for daily use.
8. Amla (Indian Gooseberry)
Amla is rich in vitamin C and antioxidants.
How it helps:
Strengthens blood vessels
Improves digestion
Helps control bleeding Haemorrhoids
How to use:
Consume fresh amla or diluted amla juice daily
It supports both digestive and vascular health.
9. Regular Walking & Light Exercise
Physical inactivity is a major cause of Haemorrhoids.
Benefits:
Improves digestion
Prevents constipation
Reduces pressure in rectal veins
Recommended:
20–30 minutes of walking daily
Gentle yoga like Pawanmuktasana
Avoid heavy weightlifting during active pain.
10. Correct Bowel Habits – Most Ignored Remedy
Many patients fail to recover because of poor toilet habits.
Follow these rules:
Never suppress the urge to pass stool
Do not strain
Avoid sitting too long on the toilet
Do not use mobile phones in the toilet
Correct habits protect veins and prevent worsening.
Foods to Avoid During Piles Treatment
Even the best remedies will fail if diet is wrong.
Avoid:
Spicy food
Fried food
Fast food
Alcohol
Excess tea or coffee
These worsen constipation and inflammation.
How Long Do Home Remedies Take to Work?
With consistent piles treatment at home:
Constipation improves in 5–7 days
Pain reduces in 2–3 weeks
Bleeding reduces gradually
Recurrence risk decreases
Results depend on consistency and lifestyle discipline.
When Home Remedies Are Not Enough
Consult a doctor if:
Bleeding persists
Severe pain continues
Piles prolapse increases
Symptoms worsen
Early medical advice prevents complications.
Conclusion
Piles do not always require surgery. With the right approach, piles treatment using natural remedies can provide significant relief and long-term control.
By improving digestion, softening stools, reducing pressure on rectal veins, and correcting daily habits, these remedies address the root cause of piles rather than just symptoms.
Consistency, patience, and discipline are the keys to healing naturally.