🌿 Introduction
Constipation and piles often go hand in hand — one causing or worsening the other.
If you struggle with pain, bleeding, or discomfort during bowel movements, you’re not alone.
The good news is that both conditions can be effectively managed with Ayurvedic home remedies and natural lifestyle changes — without the need for surgery.
In this guide, we’ll explore a complete constipation and piles solution (natural way) to help you heal from within, using proven GMS herbal products and home-based practices.
🩺 Understanding the Link Between Constipation and Piles
When stool becomes hard and difficult to pass, it puts pressure on the rectal veins — leading to swelling, irritation, and eventually piles (hemorrhoids).
Chronic constipation can make piles worse, causing:
Pain and itching
Rectal bleeding
Swelling around the anus
Strain and fatigue after passing stool
That’s why any piles treatment at home should start by addressing constipation naturally.
💧 Step-by-Step: Natural Constipation and Piles Solution
Let’s build a simple home routine that supports digestive balance and fast recovery.
1️⃣ Begin Your Morning with Hydration Therapy
Start your day with a glass of warm water mixed with lemon and honey.
It activates digestion, softens stool, and prevents dehydration.
💡 Pro Tip: Add 1 teaspoon of flax seeds soaked overnight to your morning routine for gentle natural laxative benefits.
2️⃣ Use GMS “Swach Tummy” for Daily Gut Cleansing
Constipation relief starts with regular bowel movements.
The GMS Swach Tummy Formula is a herbal blend designed for smooth digestion.
It contains time-tested Ayurvedic ingredients that:
Cleanse the intestines naturally
Prevent hard stool formation
Support liver and gut health
Work without causing dependency
This gentle formula is a cornerstone of constipation and piles solution natural — effective, safe, and surgery-free.
3️⃣ Include Fiber-Rich and Cooling Foods in Your Diet
What you eat directly impacts your piles recovery.
Focus on high-fiber, hydrating foods that support easy bowel movements.
Add these to your plate daily:
Fruits: Papaya, banana, figs, apples
Vegetables: Bottle gourd, spinach, carrots
Whole grains: Oats, brown rice, barley
Natural drinks: Buttermilk, coconut water, aloe vera juice
Avoid spicy, fried, and heavy foods that cause dryness and acidity.
👉 Learn more: Best Foods for Piles Patients
4️⃣ Apply GMS Piles Relief Oil or Spray for Instant Comfort
When constipation leads to burning or pain, external care helps soothe the area.
Use GMS Piles Relief Oil or GMS Piles Relief Spray twice daily.
These natural products:
Cool inflammation
Ease itching and pain
Prevent infection
Promote faster healing
👉 Read: Best Ayurvedic Oils and Sprays for Piles Relief
5️⃣ Take Herbal Tablets for Bleeding or Inflammation
If piles bleeding occurs, herbal tablets can help manage symptoms safely.
GMS Herbal Piles Tablets combine natural herbs known to:
Stop bleeding
Strengthen rectal veins
Relieve swelling and discomfort
👉 Learn more: Best Herbal Tablets for Piles Bleeding Control
6️⃣ Relax with a Daily Sitz Bath
A lukewarm sitz bath is one of the most effective and relaxing remedies.
It improves blood circulation and soothes swollen veins.
How to do it:
Fill a tub or basin with warm water
Add a pinch of rock salt or neem leaves
Sit for 10–15 minutes twice a day
👉 Follow the full guide: Sitz Bath for Piles Treatment at Home
7️⃣ Practice Gentle Yoga for Digestion and Relief
Certain yoga poses support bowel movement, reduce stress, and promote healing.
Try these daily:
Pavanmuktasana (Wind-Relieving Pose)
Malasana (Squat Pose)
Vajrasana (Post-Meal Pose)
👉 Explore more: Yoga for Piles Relief
🌼 Ayurvedic Lifestyle Habits for Long-Term Relief
Eat on time – irregular meals slow digestion.
Avoid sitting for long hours.
Stay hydrated – 2.5–3 liters of water daily.
Get enough sleep – healing happens during rest.
Avoid stress – it affects digestion directly.
Consistency with these habits helps maintain smooth bowel movements and prevent piles recurrence.
🌿 Why Choose GMS Herbal Products?
The GMS Piles Care Range is designed for those who want a natural, non-surgical solution to piles and constipation.
Each product is:
100% Ayurvedic and chemical-free
Safe for long-term use
Clinically trusted
Focused on root-cause healing
Explore more:
👉 Herbal Treatment for Piles – Complete Home Care Guide
⚠️ Mistakes to Avoid During Treatment
Ignoring constipation and delaying bowel movement
Overeating spicy or processed food
Sitting too long on the toilet
Using harsh tissue or soaps
Skipping hydration or fiber intake
👉 Read more: Avoid These Mistakes During Piles Treatment
🧘 The Balanced Approach: Heal from Within
For lasting comfort, combine:
Herbal tablets (internal healing)
Oils & sprays (external relief)
Fiber-rich diet & yoga (daily care)
This is the true constipation and piles solution natural — restoring digestive balance and relieving pain safely.
📞 Call to Action
Say goodbye to pain, discomfort, and bleeding — the natural way.
Start your journey toward healing today with GMS herbal oils, sprays, and tablets, trusted for complete piles treatment at home.
👉 Visit www.pilestreatmentathome.com
for authentic Ayurvedic constipation and piles solutions — gentle, safe, and surgery-free. Any inquiries Contact Us : +91 8767540001