Haemorrhoids, commonly known as piles, are one of the most frequent yet uncomfortable health problems affecting adults today. Sedentary lifestyles, poor digestion, low-fiber diets, prolonged sitting, stress, and irregular bowel habits are the main reasons piles are no longer limited to old age.
The good news is that early-stage haemorrhoids can often be managed effectively with natural home remedies, without surgery or heavy medication. When combined with dietary correction and Ayurvedic support, these remedies not only relieve symptoms but also address the root cause.
This article explains safe, proven, and natural home remedies for haemorrhoids, based on digestive health principles and long-term prevention.
Understanding Haemorrhoids: The Root Cause
Haemorrhoids develop when veins around the anus or rectum become swollen due to:
Chronic constipation
Hard stools and straining
Poor gut motility
Prolonged sitting (office work, driving)
Pregnancy or obesity
Low fiber and water intake
From an Ayurvedic perspective, piles are mainly caused by imbalanced digestion (Agni) and vitiated Vata and Pitta doshas, leading to dryness, heat, inflammation, and poor elimination.
Treating piles permanently requires improving digestion—not just shrinking the swollen veins.
Natural Home Remedies for Haemorrhoids
1. Increase Dietary Fiber Naturally
Fiber softens stools and reduces pressure on rectal veins.
Best natural fiber sources:
Isabgol (psyllium husk)
Oats and barley
Green leafy vegetables
Papaya and pear
Flaxseeds
How to use:
Take 1–2 teaspoons of Isabgol with warm water or milk at night.
2. Drink Warm Water Throughout the Day
Warm water improves intestinal movement and prevents dry stools.
Tip:
Start your day with 1–2 glasses of warm water on an empty stomach.
3. Triphala for Gentle Bowel Regulation
Triphala is a classic Ayurvedic remedy that detoxifies the colon and supports digestion without causing dependency.
How to use:
½ to 1 teaspoon Triphala powder with warm water at bedtime.
4. Sitz Bath (Warm Water Therapy)
A sitz bath relaxes anal muscles, reduces pain, itching, and inflammation.
How to do:
Sit in warm water for 10–15 minutes, twice daily, especially after bowel movement.
5. Aloe Vera for Healing & Cooling
Aloe vera soothes inflamed tissue and supports healing.
Use:
Apply fresh aloe vera gel externally
Consume aloe vera juice (20 ml daily) if suitable
6. Coconut Oil for Pain & Dryness
Coconut oil acts as a natural lubricant and anti-inflammatory agent.
How to use:
Apply gently on the affected area before bedtime.
7. Buttermilk for Digestive Balance
Buttermilk improves gut bacteria and reduces acidity.
How to consume:
Drink one glass of spiced buttermilk after lunch.
8. Avoid Straining at Toilet
Never force bowel movements. Straining worsens piles and causes bleeding.
Healthy habit:
Go to the toilet only when the urge is natural.
9. Correct Sitting Posture
Prolonged sitting increases rectal pressure.
Advice:
Avoid sitting continuously for more than 45 minutes
Use a soft cushion if required
10. Use Natural Laxative Foods
Instead of chemical laxatives, use foods that support natural bowel movement:
Soaked raisins
Figs soaked overnight
Ghee in warm milk
Ayurvedic Herbs Helpful in Piles Treatment at Home
Ayurveda offers powerful herbal support that works internally:
Arshoghni Vati – reduces pile mass
Nagkesar – controls bleeding
Haritaki – improves bowel regularity
Neem – reduces infection and itching
Bael fruit – strengthens digestion
These herbs work best when taken under proper guidance and combined with diet correction.
Foods to Avoid During Haemorrhoids
To speed up healing, strictly avoid:
Spicy and fried foods
Alcohol and smoking
Processed foods
Excess tea or coffee
Refined flour products
These increase heat and constipation, worsening piles.
Lifestyle Changes That Prevent Recurrence
Walk 20–30 minutes daily
Practice yoga (Pawanmuktasana, Malasana)
Maintain regular meal timing
Sleep on time
Manage stress
Small lifestyle changes play a huge role in long-term piles relief.
When Home Remedies Are Not Enough
If you experience:
Continuous bleeding
Severe pain
Prolapsed piles
No relief after 7–10 days
You should consult a doctor immediately. Advanced cases may require medical or minimally invasive treatment.
Long-Term Relief with Ayurvedic Support
Natural remedies work best when supported by quality Ayurvedic medicines and expert guidance. Proper herbal formulations help:
Heal swollen veins
Improve digestion
Prevent recurrence
Avoid surgery in early stages
For trusted Ayurvedic solutions and expert advice, visit:
👉 www.pilestreatmentathome.com
Final Thoughts
Haemorrhoids are not just a rectal issue—they are a digestive and lifestyle disorder. Treating piles at home naturally is possible when the focus is on improving bowel health, reducing strain, and healing inflammation from within.
Consistency is the key. With the right home remedies, dietary changes, and Ayurvedic support, most people can manage piles safely without surgery and return to a comfortable, pain-free life.