This blog focuses on a holistic home plan:
1. Morning Routine
Warm water
Fiber-rich breakfast
Fruits before heavy meals
2. Afternoon Care
Light lunch
Curd for cooling
Drink 1 glass of water every hour
3. Evening Routine
Short walk
Light dinner
No late-night eating
4. GMS Home Treatment Kit
To support recovery:
✔ Tablets
✔ Oil
✔ Spray
✔ Device
A complete solution trusted by many families across India.
5. What Not to Do
• Avoid long bike rides
• Avoid holding stool
• Avoid dry chapatis without ghee
• Avoid heavy weightlifting
Conclusion
With consistency, home treatment shows excellent results.
Using GMS Home Treatment along with lifestyle improvements ensures fast and long-lasting relief.