Piles, also known as hemorrhoids, are swollen veins in the rectal area that can cause pain, itching, bleeding, and discomfort while sitting or passing stools. This common condition affects people of all ages and is often linked to lifestyle factors such as poor diet, prolonged sitting, constipation, and lack of exercise. While severe cases may require medical intervention, many people look for the best piles home treatment to get relief naturally and avoid surgery.
Understanding Piles
Before starting treatment, it’s important to understand the two main types of piles:
- Internal Piles – Located inside the rectum and usually painless but may cause bleeding.
- External Piles – Found under the skin around the anus and often painful and itchy.
Home treatments can be very effective in early stages, helping reduce symptoms and prevent the condition from worsening.
Best Piles Home Treatments You Can Try
1. High-Fiber Diet
A fiber-rich diet is the first and most important step in managing piles at home. Fiber softens the stool, makes bowel movements easier, and prevents straining. Include:
- Whole grains like oats and brown rice
- Fresh fruits such as papaya, apple, and pear
- Vegetables like spinach, carrots, and beans
- Legumes like lentils and chickpeas
2. Hydration is Key
Drink at least 8–10 glasses of water daily. Staying hydrated helps prevent constipation, which is one of the main causes of piles.
3. Warm Sitz Bath
A warm sitz bath provides quick relief from itching and discomfort. Sit in warm water for 10–15 minutes, two to three times a day. This improves blood circulation in the anal area and reduces swelling.
4. Use Natural Remedies
- Aloe Vera Gel – Apply fresh aloe vera to soothe inflammation.
- Coconut Oil – Acts as a natural moisturizer and reduces irritation.
- Witch Hazel – Helps shrink swollen tissues and provides cooling relief.
5. Exercise Regularly
Physical activity improves digestion and blood circulation, reducing pressure on rectal veins. Yoga poses like Pawanmuktasana and Vajrasana are especially helpful for piles.
6. Avoid Straining
Straining during bowel movements worsens piles. Go to the toilet as soon as you feel the urge and avoid sitting for too long.
GMS Natural Piles Relief – A Trusted Solution
While home remedies work well, adding a scientifically formulated herbal supplement can speed up recovery. GMS Piles Relief Tablets and Oil are made from natural ingredients that help reduce swelling, improve digestion, and promote healing without side effects.
Our products are:
- 100% Ayurvedic and safe for long-term use
- Effective for both internal and external piles
- Helpful in preventing recurrence
Final Thoughts
The best piles home treatment involves a combination of diet, lifestyle changes, and natural remedies. By following these simple steps and using trusted herbal solutions like GMS Piles Relief, you can manage piles effectively at home and avoid surgical procedures.
Take care of your digestive health today—because prevention is always better than cure.