Piles are not just a rectal problem. In most patients, they are a result of poor digestion, chronic constipation, straining during bowel movements, and unhealthy daily habits. The key to getting rid of piles is not temporary pain relief—but correcting the root cause.
Below is a step-by-step, doctor-recommended plan to get rid of piles safely, naturally, and effectively.
Step 1: Make Your Stool Soft (Most Important)
Hard stool and straining worsen piles.
What to do:
Eat high-fiber foods daily (vegetables, fruits, whole grains)
Take Isabgol (psyllium husk) – 1–2 teaspoons at night with warm water
Drink 2.5–3 liters of water daily
👉 Soft stool alone can heal early piles in many cases.
Step 2: Improve Digestion Naturally
Poor digestion leads to constipation and gas, increasing rectal pressure.
Helpful remedies:
Triphala powder – ½ to 1 tsp at bedtime
Buttermilk after lunch (with roasted cumin)
Avoid late-night meals
👉 Good digestion prevents piles from returning.
Step 3: Relieve Pain, Burning & Swelling
Home relief methods:
Sitz bath: Sit in warm water for 10–15 minutes, twice daily
Apply aloe vera gel or coconut oil externally
Avoid dry toilet paper; wash gently with water
👉 These reduce pain, itching, and inflammation quickly.
Step 4: Correct Toilet Habits
Wrong toilet habits delay healing.
Doctor’s advice:
Never strain or force bowel movement
Do not sit on the toilet for more than 5 minutes
Go only when the urge is natural
👉 Straining is one of the biggest causes of piles.
Step 5: Fix Lifestyle & Sitting Pattern
Daily changes:
Avoid sitting continuously for long hours
Take a 5-minute walk every 45 minutes
Walk at least 20–30 minutes daily
👉 Movement improves bowel activity and blood flow.
Step 6: Follow a Piles-Friendly Diet
Eat more:
Papaya, pear, soaked raisins
Green leafy vegetables
Oats, barley, flaxseeds
Ghee in warm milk (at night)
Avoid:
Spicy and fried food
Alcohol and smoking
Processed and junk food
Excess tea and coffee
👉 Diet control alone can stop bleeding in many cases.
Step 7: Use Ayurvedic Support (Doctor-Guided)
Ayurvedic medicines work internally to heal piles by:
Reducing inflammation
Controlling bleeding
Improving digestion
Preventing recurrence
Common Ayurvedic ingredients:
Triphala
Haritaki
Nagkesar
Neem
Bael fruit
👉 Best results are seen when taken with proper guidance.
For trusted Ayurvedic solutions and expert help, visit:
www.pilestreatmentathome.com
When Can Piles Be Cured Without Surgery?
Piles can be cured naturally if:
It is early or moderate stage
Bleeding is mild
Stool is controlled
Lifestyle changes are followed consistently
When Surgery or Medical Treatment Is Needed
Consult a doctor immediately if you have:
Heavy or continuous bleeding
Severe pain or prolapsed piles
No relief after 7–10 days of home treatment
Delaying treatment can worsen the condition.
Final Doctor’s Advice
There is no instant cure for piles, but there is a permanent solution. Most patients who focus on soft stool, good digestion, correct toilet habits, and daily movement get lasting relief—without surgery.
Small daily changes, done consistently, are the real cure for piles.