1. Start Your Day Right, Stay Away from Piles
Brief about how lifestyle causes piles (constipation, long sitting, poor hydration).
Introduce Ayurvedic perspective — “Dinacharya” (daily routine) for digestive health.
Transition line: “Let’s look at simple morning habits that form the foundation of natural piles treatment at home.”
2. Wake Up Early: Give Your Digestive System a Head Start
Why waking up before sunrise (Brahma Muhurta) helps regulate bowel movement.
Ayurvedic logic: supports Vata balance → healthy colon.
Avoid snoozing or skipping your morning toilet routine.
3. Drink Warm Water with Herbs or Lemon
Benefits of warm water: detoxifies colon, prevents dryness in stool.
Optional additions:
Lemon + honey for metabolism
Triphala water or jeera water for cleansing
Supports “piles treatment at home” naturally.
4. Empty Your Bowels Naturally – Don’t Delay
Sitting habit: Use a footrest or squat position for easier motion.
Never strain or sit too long on the toilet.
Ayurvedic tip: Take GMS Swach Tummy – Kabz Ki Chutti (Ayurvedic laxative granules) every night to ensure smooth motion.
Benefits: Non-habit forming, relieves constipation, reduces piles recurrence.
5. Practice 10 Minutes of Yoga for Piles Relief
List of effective poses:
Malasana (Garland Pose) – improves bowel flexibility
Pavanmuktasana (Wind-Relieving Pose) – relieves gas & bloating
Sarvangasana (Shoulder Stand) – improves blood flow
Viparita Karani (Legs Up Wall Pose) – eases swelling
Add breathing exercises (Anulom Vilom, Kapalabhati).
6. Eat a Light, High-Fiber Breakfast
Warm, soft foods with ghee or banana to lubricate intestines.
Avoid tea/coffee on empty stomach.
Include: oatmeal, papaya, soaked raisins, flax seeds, or methi water.
Mention: “A balanced breakfast keeps your digestion strong — a key to piles treatment at home.”
7. Include Herbal Support in Your Routine
GMS Ayurvedic Kit combo (Piles Relief Tablets + Spray + Swach Tummy).
Tablets: Heal internal inflammation.
Spray: Instant external relief.
Swach Tummy: Keeps bowel movements healthy.
Combine all for a complete non-surgical piles treatment at home.
8. Stay Hydrated & Move Regularly
Drink 2–3 liters of water through the day.
Avoid sitting for more than 30 minutes continuously.
Short walks after meals aid digestion.
9. Conclusion: Build Consistency, Build Relief
Recap: Early rising, warm water, yoga, fiber, herbal care = prevention.
Encourage readers to make these a daily habit.
“Start your Ayurvedic morning with Swach Tummy and GMS Piles Relief Kit — your complete piles treatment at home.”