Introduction: The Root of the Problem
Piles (hemorrhoids) and constipation are deeply connected. Constipation causes straining during bowel movements, which increases pressure in the rectal veins, leading to painful swelling — known as piles.
While modern medicine offers temporary relief, the real solution begins at home, with natural remedies and lifestyle changes that promote smooth digestion and regular bowel movement.
Let’s explore simple and effective home remedies to cure constipation and prevent piles naturally, without surgery or harsh chemicals.
1. Understanding the Constipation–Piles Cycle
Before treating, it’s important to know how both conditions fuel each other:
Constipation → Hard stool and straining → Pressure on veins → Piles
Piles pain → Fear of passing stool → Stool retention → More constipation
To break this cycle, focus on keeping your stool soft and bowel habits consistent.
2. Morning Detox Ritual for Natural Bowel Movement
Start your day by cleansing your digestive system naturally.
🌞 Step-by-Step Routine:
Drink 1 glass of warm water with lemon and a pinch of rock salt.
→ Stimulates bowel movement.Follow with 1 teaspoon of ghee or olive oil on an empty stomach.
→ Acts as a natural lubricant.Sit in a squatting position (Malasana) for 2–3 minutes.
→ Promotes healthy colon function.
Doing this daily can relieve even long-term constipation naturally.
3. Ayurvedic Home Remedies for Constipation
Ayurveda offers gentle yet powerful natural treatments to restore digestive health.
🌿 a. Triphala Churna
A blend of three fruits — Amla, Haritaki, and Bibhitaki.
Take 1 teaspoon in warm water before bedtime.
Works as a mild laxative and colon cleanser.
🌿 b. Isabgol (Psyllium Husk)
Mix 1 tablespoon in a glass of warm water or milk before bed.
Softens stool and improves bowel regularity.
🌿 c. Aloe Vera Juice
Drink 1 tablespoon of fresh aloe vera juice in the morning.
Soothes digestive tract and reduces inflammation.
🌿 d. Castor Oil (Mild Laxative)
Take 1 teaspoon of castor oil mixed with warm milk once a week.
Promotes bowel movement and detoxification.
These are recognized as best constipation medicines in Ayurveda and key parts of piles treatment at home.
4. Dietary Remedies for Constipation and Piles
Food plays a major role in preventing both constipation and piles.
Follow these simple dietary changes for long-term results:
✅ Foods to Eat
High-fiber foods: Oats, brown rice, fruits, vegetables, lentils
Natural laxatives: Papaya, figs, soaked raisins, prunes
Probiotics: Curd, yogurt, fermented foods
Healthy fats: Ghee, olive oil, flaxseeds
Plenty of water: 8–10 glasses daily
🚫 Foods to Avoid
Spicy, fried, and processed snacks
Red meat and junk food
White bread, pastries, and refined sugar
Alcohol and excessive caffeine
A fiber-rich, water-based diet ensures soft stool, reducing pressure on veins and helping prevent piles.
5. Home Remedies for Soothing Pain & Itching (If Piles Already Exist)
While curing constipation, you can also relieve piles symptoms using simple remedies:
🛁 Warm Sitz Bath
Sit in warm water mixed with a pinch of salt or neem leaves for 15 minutes daily.
→ Reduces swelling and pain.
🧊 Cold Compress
Apply ice wrapped in a clean cloth for 5–10 minutes.
→ Numbs pain and shrinks swollen veins.
🍯 Ghee-Turmeric Paste
Mix ½ teaspoon ghee with a pinch of turmeric and apply gently.
→ Heals fissures and soothes irritation.
💧 Aloe Vera Gel
Natural cooling agent that reduces burning and itching.
These are safe, effective herbal treatments for piles that complement natural constipation care.
6. Simple Lifestyle Habits to Prevent Constipation & Piles
A few small changes can make a big difference:
Do not delay bowel movement — go as soon as you feel the urge.
Exercise or walk daily for 30 minutes.
Avoid sitting for long hours; take short breaks every hour.
Get enough sleep (7–8 hours).
Use a footstool while on the toilet to maintain a squatting posture.
These practices reduce rectal pressure and promote natural digestion.
7. Herbal Oils and Natural Sprays for Added Relief
To manage external piles discomfort, you can use:
Piles pain relief oil for soothing soreness and itching.
Piles instant relief spray for cooling comfort.
Best ayurvedic oil for piles like neem, coconut, or sesame oil to reduce inflammation.
Piles relief tablets to support internal healing naturally.
These remedies work best when combined with a high-fiber diet and regular hydration.
8. Quick Natural Drinks for Constipation Relief
Try these easy, homemade drinks to improve digestion:
🍋 Lemon Honey Water
Stimulates bile production and promotes bowel movement.
🥛 Milk with Ghee
1 teaspoon ghee in warm milk at bedtime – a gentle overnight laxative.
🍃 Jeera Water
Boil 1 teaspoon cumin seeds in water; drink warm.
Aids digestion and reduces gas.
🌿 Amla Juice
Natural vitamin C source; enhances gut health and relieves constipation.
Drink one of these every morning for sustained results.
9. Yoga and Exercises to Support Digestion
In addition to remedies, include gentle exercises daily:
Pawanmuktasana (Wind-Relieving Pose)
Vajrasana (Diamond Pose) – after meals
Malasana (Squat Pose) – promotes complete evacuation
Walking or light cycling – improves blood flow
Movement helps maintain a clean colon and prevent constipation naturally.
10. When to Seek Medical Help
If you experience severe bleeding, intense pain, or non-healing piles even after home care, consult a healthcare expert or General Medical Systems piles care specialist.
You might need additional medical evaluation or mild treatment.
Conclusion: Heal from the Inside Out
Piles and constipation are not just physical problems — they’re signals your body sends when digestion slows down.
By adopting these home remedies, you can restore balance, ease pain, and prevent piles recurrence naturally.
Remember, healing doesn’t happen overnight — but with small, steady changes in diet, hydration, and habits, you can achieve home remedies to cure constipation and prevent piles naturally without surgery or stress.
Your kitchen and your routine truly hold the key to natural healing. 🌿