Piles (haemorrhoids) are a common but often neglected health issue. As doctors, we see that most piles cases are not caused overnight—they develop slowly due to chronic constipation, poor digestion, long sitting hours, and unhealthy lifestyle habits.
The encouraging part is that early to moderate piles can be effectively managed at home, without surgery, if the right remedies are followed consistently.
Below are 10 doctor-recommended home remedies for piles that focus on relieving symptoms, improving digestion, and preventing recurrence naturally.
1. High-Fiber Diet – The First Line of Treatment
Doctors agree that constipation is the biggest trigger for piles. Fiber softens stools and reduces strain during bowel movements.
Best fiber-rich foods:
Green leafy vegetables
Papaya, pear, apple
Whole grains (oats, barley)
Flaxseeds
👉 Why doctors recommend it:
Regular fiber intake reduces pressure on rectal veins and prevents worsening of piles.
2. Isabgol (Psyllium Husk) at Night
Isabgol is one of the safest natural stool softeners.
How to use:
1–2 teaspoons with warm water or milk at bedtime
👉 Doctor’s view:
It improves bowel movement without habit-forming effects, unlike chemical laxatives.
3. Warm Water Intake on Empty Stomach
Starting your day with warm water stimulates bowel movement.
How to follow:
Drink 1–2 glasses of warm water immediately after waking up
👉 Medical benefit:
It activates intestinal muscles and prevents hard stools.
4. Sitz Bath for Pain & Swelling
A sitz bath is strongly recommended by doctors for piles pain relief.
Method:
Sit in warm water for 10–15 minutes
Twice daily or after bowel movement
👉 Why it works:
It relaxes anal muscles, improves blood flow, and reduces pain, itching, and inflammation.
5. Aloe Vera for Natural Healing
Aloe vera has anti-inflammatory and healing properties.
Use:
Apply fresh aloe vera gel externally
Aloe vera juice (20 ml daily) if suitable
👉 Doctor’s advice:
Helps soothe irritation and supports tissue repair.
6. Coconut Oil for Dryness & Burning
Coconut oil acts as a natural lubricant and reduces friction.
How to use:
Apply gently before bedtime
👉 Benefit:
Reduces pain during bowel movement and helps healing.
7. Triphala – Ayurvedic Digestive Tonic
Triphala is a trusted Ayurvedic formulation recommended for chronic constipation.
Dosage:
½–1 teaspoon with warm water at night
👉 Doctor’s recommendation:
Improves gut health and prevents recurrence of piles by correcting digestion.
8. Buttermilk for Gut Balance
Buttermilk improves digestion and reduces acidity.
How to consume:
1 glass after lunch
Add roasted cumin or a pinch of rock salt
👉 Why doctors suggest it:
Restores healthy gut bacteria and prevents constipation.
9. Avoid Straining & Long Sitting
Many patients worsen piles by ignoring proper toilet habits.
Doctor’s tips:
Never strain during bowel movement
Avoid sitting on the toilet for long
Take breaks if you have desk work
👉 Medical reason:
Straining increases pressure on rectal veins, causing bleeding and prolapse.
10. Gentle Exercise & Walking
Physical inactivity slows digestion.
Recommended activities:
20–30 minutes brisk walking daily
Yoga poses like Malasana, Pawanmuktasana
👉 Doctor’s advice:
Improves bowel movement and reduces venous pressure.
Foods Doctors Ask You to Avoid During Piles
To heal faster, avoid:
Spicy and fried food
Alcohol and smoking
Processed and junk food
Excess tea or coffee
These increase inflammation and constipation.
When to Consult a Doctor Immediately
Home remedies are effective, but medical consultation is necessary if you have:
Continuous bleeding
Severe pain
Prolapsed piles
No improvement after 7–10 days
Ignoring symptoms may lead to complications.
Doctor-Recommended Ayurvedic Support
Along with home remedies, Ayurvedic medicines help strengthen digestion and heal piles naturally, especially in early stages. Proper herbal treatment can:
Control bleeding
Reduce pile mass
Prevent recurrence
Avoid surgery
For expert guidance and safe Ayurvedic solutions, visit:
👉 www.pilestreatmentathome.com
Final Doctor’s Note
Piles are not just a local problem—they reflect digestive imbalance and lifestyle errors. Medicines alone cannot cure piles permanently unless daily habits are corrected.
By following these 10 doctor-recommended home remedies consistently, most patients experience:
Softer stools
Reduced pain and bleeding
Faster healing
Long-term relief without surgery
Early care is the key to permanent piles relief.